Further inland is the largest indigenous comarca (region) in Panama, home to the Ngäbe-Buglé people. And from artisanal crafts to farming and coffee production, they hold an essential role in safekeeping Panama's ancestral heritage.

Travelers interested in learning from community elders, hiking to sacred waterfalls and sitting in ceremony are invited to partake in a community-based, ethical tour from a local guide. 

Heading West, Boquete looks like it jumped right out of a postcard and onto a map. Its cooler climate, incredible coffee and vibrant expat community make it super popular for retirees looking to scoop up Panama's very generous pensionado visa. 

A hike to the Lost Waterfalls and the Pipeline Trail is an absolute must, but if you're feeling mighty adventurous, a night summit on Volcan Baru shouldn't be missed for its impressive views.

From David, take the westward coastline, and you'll hit Santa Catalina, one of the best surfing spots in the country.

It's also a jumping-off point for Coiba National Park (pictured right) which has world-class scuba diving and snorkeling.

Don't miss the chance to hop on an incredibly scenic boat from Boca Chica if you can. A pod of dolphins escorting you to the secluded islands of Bolano, Partido and Gamez is a bucket-list experience you never knew you needed.